Environmental Conditions

At West Hills United FC, we understand that playing in extreme heat can pose serious risks to our athletes' health and performance. Staying hydrated is essential—not just during games, but before and after too. It’s vital to keep track of your hydration habits to prevent issues such as muscle cramps or even heat stroke. We encourage all our players to drink plenty of water and remind coaches to keep our sidelines well-stocked with water for everyone.

To support our commitment to safety, we align with U.S. Soccer's Recognize to Recover program. This initiative provides valuable resources for players, parents, coaches, and referees to ensure that the love for the game never overshadows the need for safety. It's all about making informed decisions based on environmental conditions, so everyone on the field can focus on what they enjoy most—playing soccer! Remember, at West Hills United, your health and safety come first as we develop our athletes into skilled players for the future.

RECOGNIZE

Thirst is a warning that your body is already in an early stage of dehydration. Drink when you are thirsty. Recognizing the signs of dehydration are important because the amount of water required will vary from player to player.

• Dry, sticky mouth
• Sleepiness or tiredness
• Headache
• Dizziness or lightheadedness
• Rapid heartbeat
• Rapid breathing
• Fever
• In the most serious cases, delirium or unconsciousness

RECOVER

• Add hydration breaks
• Shorten practice
• Practice early or late in the day when temperatures are lower
• Use less-strenuous training activities during practice

U.S. Soccer Heat Guideline